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Last weekend Rich came to visit and I was so nervous I barely ate anything lol :) This week I just didn't eat as much or as late as I have been.... plus I cut out the pop and my usual bag of chips for lunch. PAID OFF! I want to work out like a bandit now. :)
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96.3 公斤
最近减少: 3.9 公斤.
还有: 26.0 公斤.
饮食准则: 合理的.
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一个星期减少1.1 公斤
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