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Very slow progression.. but I know the alternative, so even if I remain this weight forever, I'm still feeling way better than I did when I ate processed foods and simple carbs.
I'm continuing with my 30 min daily brisk walks and hitting the gym 3x's a week.
Recently, I feel like I have been coming down with something, but it remains faint in the background, so I'm hoping it will not intensify. I think the reason is that I'm taking such good care of my body. Need to remember this connection, so I never give up on taking care of myself again.
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83.9 公斤
最近减少: 6.8 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1081 千卡
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脂肪: 64.74克 | 蛋白质: 83.69克 | 碳水物: 36.78克.
早餐: Heavy Cream, Coffee, Torani Sugar Free Vanilla Flavouring Syrup. 午餐: Lee Kum Kee Pure Sesame Oil, Mann's Sugar Snap Peas, Great Value Organic California Style Riced Vegetables, Steak. 晚餐: Yellow Sweet Peppers , Broccoli , Baby Carrots , Shrimp Cocktail (Shrimp with Cocktail Sauce), Kirkland Signature Seasoned Rotisserie Chicken. 更多的......
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一个星期减少0.2 公斤
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