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No BM in 5D. Gotta get Mg 2day. Awakened c 240.8# walked around block~13 min this AM & aferwards logged in 240.3#. Good sleep-about 5 hrs. Thigh, leg, back pain still there, but different; much less!!
TODAY:20U (early). Plan inc H2O & PM walk. Extend distance 2morrow. Modified apple day today ( Dinner in AM; 4-5 apples rest of day). Take all meds.
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109.0 公斤
最近减少: 4.9 公斤.
还有: 41.0 公斤.
饮食准则: 合理的.
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320 千卡
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脂肪: 3.53克 | 蛋白质: 25.39克 | 碳水物: 54.81克.
早餐: Luzianne Black Tea Single Bag, Equal Equal, Walden Farms Hickory Smoked BBQ Sauce, Wal-Mart 96/4 Ground Beef, Trader Joe's Asparagus, Trader Joe's Mini Pearl Grape Tomatoes, Onions, Central Market Organics Free-range Chicken Broth. 午餐: Nature's Promise Organic Gala Apples, Enza Jazz Apple. 小食/其他: Water. 更多的......
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一个星期减少0.6 公斤
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