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Back on track after celebration and out of routine
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91.8 公斤
最近减少: 118.2 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1049 千卡
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脂肪: 38.39克 | 蛋白质: 54.60克 | 碳水物: 125.49克.
早餐: Coffee with Milk, Butter , Woolworths Banana, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, White Bread . 午餐: Figs , Biltong, Garlic Roll. 晚餐: Coffee with Milk, Nougat with Almonds , Lettuce Salad with Avocado, Tomato, and/or Carrots, Medjool Dates , Eskort Cheese Russians. 更多的......
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一星期增加2.8 公斤
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