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I know people say to weigh in once a week, but if I dont step on the scale I tend to make excuses and say to myself that cheating one day will not hurt I have 6 other days to work at it, then it turns into 2 days, then 3 days then somehow I am at the weekly weighin and I decide to skip it because I know it will be bad. Anyway for near future I will be weighing in daily otherwise I go off track and my wedding is just over 100 days away.
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182.8 公斤
最近减少: 7.7 公斤.
还有: 46.7 公斤.
饮食准则: 100％.
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一个星期减少3.8 公斤
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