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Yikes! 164 grams of protein today…whoopsie…I need to regroup.
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85.6 公斤
最近减少: 6.2 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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1780 千卡
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脂肪: 110.80克 | 蛋白质: 163.63克 | 碳水物: 20.92克.
早餐: Great Value Almond Milk Vanilla Unsweetened , Great Value Thick Cut Bacon, Egg. 午餐: Old El Paso Mild Taco Sauce, Sour Cream, Great Value Fancy Sharp Cheddar Cheese Shredded, Publix Ground Round Beef, Roma Tomatoes, Green Leaf Lettuce . 晚餐: Butter (Salted) , Great Value Large Shrimp, Sam's Choice Wild Caught Snow Crab Legs. 小食/其他: Great Value Almond Milk Vanilla Unsweetened , Kroger Instant Sugar Free Vanilla Pudding, Atkins Cafe Au Lait Iced Coffee Protein Shake. 更多的......
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一个星期减少1.6 公斤
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 评论
2024年02月25日 会员：: -MorticiaAddams
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I was shocked at my total yesterday the shellfish put me over the top
2024年02月25日 会员：: dlewis1234
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