|
I've really been working on a strict limit on daily calories 1300/day, and a partial fasting (80% of calories in a 4 hour window) Starting to see results. 😊
|
83.8 公斤
最近减少: 7.2 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
|
|
895 千卡
|
脂肪: 39.19克 | 蛋白质: 58.32克 | 碳水物: 81.48克.
早餐: Del Monte Fruit Cocktail Packed in Water. 午餐: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Kraft Greek Feta & Oregano Salad Dressing, House Salad. 晚餐: Olive Oil , Baked or Broiled Haddock, Shrimp, Roasted Potato (Fat Added in Cooking), Cooked Carrots, Green String Beans, Toasted Pita Bread. 更多的......
|
一个星期减少1.5 公斤
|
 评论
Holy Crap Denise...you're dropping the weight like a bad habit!! That's awesome!!
I gotta ask - what do you do when you're fasting and you're sooo hungry you can't stand it??
I make about 6 hours without food and I literally feel ill I'm so hungry!
|
I start the day with a fruit breakfast, either fruit and veggies sauce (like applesauce) or grapes, then I keep a bowl of grapes, carrots and cucumber next to me, very low calorie. Then I'll eat my main meal at night after walking and yoga. Usually starting around 6-7pm and once dinner is done I keep cut veggies and low caloric density fruits in a bowl. Lots of grapes, berries, celery carrots and cucumbers. I eat a huge salad nearly every night.
I'm doing a modified fast where I make sure I eat 80-90% of my calories in the 4 hour window .
And I drink a lot of water to keep my full factor up.
2024年02月24日 会员：: DeniseSpeight8
|
|
|