在2024年02月23日体重纪录(没有日志纪录)
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75.4 公斤
最近减少: 13.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2492 千卡
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脂肪: 58.14克 | 蛋白质: 177.26克 | 碳水物: 313.07克.
早餐: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. 午餐: Fage Total 0% Greek Yogurt (170g). 晚餐: Balsamic Vinegar, Fresh Express Garden Salad, Simple Truth Organic Organic Blue Corn Tortilla Chips, Feta Cheese, Pepperidge Farm Seasoned Croutons, Hamburger or Hotdog Rolls, Marketside Organic Grass-Fed Ground Beef 93/7. 小食/其他: Schwan's Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. 更多的......
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一个星期减少6.7 公斤
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