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Not much loss, first week , but feeling better without sugar in my life…..
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85.9 公斤
最近减少: 5.9 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
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1391 千卡
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脂肪: 104.67克 | 蛋白质: 93.00克 | 碳水物: 17.53克.
早餐: Coca-Cola Diet Coke (Can), Jack Link's Beef Steak Tender Bites. 午餐: Duke's Mayonnaise, Kraft Shredded Sharp Cheddar Cheese, Farmer Boys Tomato Slices (4 Slices), Publix Ground Round Beef, Mission Zero Net Carbs Original Wraps, Great Value Kosher Dill Gherkins. 晚餐: Great Value Kosher Dill Gherkins, Kraft Shredded Sharp Cheddar Cheese, Duke's Mayonnaise, Farmer Boys Tomato Slices (4 Slices), Publix Ground Round Beef, Mission Zero Net Carbs Original Wraps. 小食/其他: Great Lakes Cheese Monterey Jack Cheese, Atkins Cafe Au Lait Iced Coffee Protein Shake, Butter (Salted) , Jans Organic Coconut Flour, Great Value Almond Milk Vanilla Unsweetened , Cream Cheese , Egg. 更多的......
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一星期增加0.3 公斤
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 评论
I did that a few months ago. It took off 8 pounds in about 3 weeks. It was tough because it is in literally everything. Good luck! You can do it!
2024年02月23日 会员：: davidsprincess
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DP it’s a commitment for sure but so worth it.
8 lbs in 3 weeks three weeks is awesome! Way to go! And thanks!
My stats are reading off my old weight from my last try. in one week I’m down 3 lbs. I need to make this my way of life, too many health issues and a good diet and weight loss is really the only way to relieve it. Pills just make me sit around, eat crappy food and feel terrible about it all. Lol!
2024年02月23日 会员：: dlewis1234
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I need to ditch the sugar too.
2024年02月23日 会员：: -MorticiaAddams
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The first few days are a bit rough but after a week I fell really good, I’m not so sluggish…
2024年02月23日 会员：: dlewis1234
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