在2024年02月22日体重纪录（没有日志纪录）
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60.1 公斤
最近减少: 29.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2047 千卡
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脂肪: 63.91克 | 蛋白质: 119.39克 | 碳水物: 249.21克.
早餐: Woolworths Seedless White Grapes, Pick n Pay Low Fat Plain Yoghurt, Plums, Bananas, Mangos, Lifestyle Food Chia Seeds, Almonds. 午餐: All Gold Strawberry Jam, Sunshine D Original 60% Fat Spread, Woolworths White Sourdough Bread with Rye Flour, Woolworths Pickled Onion, Bean Sprouts, Tomatoes, Woolworths Baby Marrows, Pumpkin Seeds, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Green Sweet Pepper. 晚餐: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Red Lentil Dahl. 小食/其他: Plums , PnP Low Fat Fresh Milk, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples. 更多的......
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一个星期减少2.8 公斤
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