在2024年02月14日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2256 千卡
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脂肪: 79.21克 | 蛋白质: 178.40克 | 碳水物: 209.94克.
早餐: Kiwi Fruit, Coffee, Brekki Overnight Oats Dark Chocolate , Banana, Premier Nutrition Premier Protein Cafe Latte. 午餐: Chobani Zero Sugar Blueberry, Blue Diamond Lightly Salted Almonds, Trader Joe's Granny Smith Dried Apple Rings, Premier Nutrition High Protein Shake - Vanilla, Quest Peanut Butter Supreme Protein Bar, Banana. 晚餐: Pinot Noir Wine , Feta Cheese , Pizzicato Arugula Pear Salad, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Cooked Green String Beans (from Fresh), Fresh Lemon Juice, Olive Oil , Shrimp. 小食/其他: Zevia Natural Cola, Kirkland Signature Omega-3 Fish Oil, Premier Nutrition High Protein Shake - Chocolate, Sunrise Organic Energy Bars, Talking Rain Sparkling Ice - Black Raspberry, Coffee. 更多的......
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稳定体重
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