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end of week 1
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121.9 公斤
最近减少: 11.5 公斤.
还有: 21.9 公斤.
饮食准则: 合理的.
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1594 千卡
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脂肪: 60.11克 | 蛋白质: 130.27克 | 碳水物: 137.58克.
早餐: Pro Nutrition Pump & Cut, Granny Smith Apples, Pro Nutrition Extreme Whey, Oats. 午餐: Skinless Chicken Breast Fillets, Creamed Spinach. 晚餐: Dark Chocolate Intense Mint, Cup-A-Soup Beef & Vegetable Lite, Cranberry Brown Bread, Avocados. 小食/其他: Droewors, Cup-A-Soup Beef & Vegetable Lite, Boiled Egg, Tangerines (Mandarin Oranges), Biltong. 更多的......
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一个星期减少3.5 公斤
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