在2024年02月21日体重纪录（没有日志纪录）
|
54.7 公斤
最近减少: 0 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
|
|
2006 千卡
|
脂肪: 80.94克 | 蛋白质: 161.15克 | 碳水物: 158.30克.
早餐: Cocoa Powder, Uncle Tobys Oats, Sanitarium Pumpkin Seeds Pepitas, Chobani Plain Low Fat 2% Greek Yogurt, So Good Unsweetened Almond Milk, BSC Whey Protein (Vanilla). 午餐: John West Chunk Style Tuna in Springwater, Chicken Breast, Coles Cauliflower & Broccoli, Brown Rice, Oil and Vinegar Salad Dressing (Home Recipe) , Radicchio . 晚餐: BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Chobani Plain Low Fat 2% Greek Yogurt, White Grapes, Broccoli , Carrots , Real Foods Corn Thins Multigrain , Brown Rice, Margarine, Bega Crunchy Peanut Butter, John West Tuna in Olive Oil Blend. 小食/其他: Tomatoes, Real Foods Corn Thins Multigrain , Sushi Train Salmon Avocado Roll, Just Organic Extra Virgin Olive Oil . 更多的......
|
一星期增加1.1 公斤
|
|
|