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Had Valentine’s Day last week and a work team dinner, but was still able to keep calories under weekly goal.
I’ve become unwell this week and work is slower so we will see how next week turns out.
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83 公斤
最近减少: 7 公斤.
还有: 25 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 47.34克 | 蛋白质: 81.21克 | 碳水物: 173.94克.
午餐: Kantong Sweet & Sour Stir Fry Sauce, White Rice (Long-Grain, Cooked) , Chicken Breast. 晚餐: Mashed Potato (from Fresh), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Homemade Pizza. 小食/其他: Bulla Real Dairy Vanilla Ice Cream, Sara Lee Sticky Date Pudding. 更多的......
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一个星期减少1.0 公斤
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