在2024年02月20日体重纪录（没有日志纪录）
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60.9 公斤
最近减少: 28.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2171 千卡
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脂肪: 85.17克 | 蛋白质: 129.63克 | 碳水物: 220.56克.
早餐: Lifestyle Food Chia Seeds, Pick n Pay Low Fat Plain Yoghurt, Woolworths Seedless White Grapes, Plums, Bananas, Mangos, Almonds. 午餐: Bakers Provita Ancient Grains Crispbread, Thokoman Crunchy Peanut Butter , Woolworths Pickled Onion, Bean Sprouts, Green Sweet Pepper, Tomatoes, Woolworths Baby Marrows, Cucumber (with Peel), Pumpkin Seeds, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten). 晚餐: Red Lentil Dahl, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. 小食/其他: Woolworths Peanuts & Raisins, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, PnP Low Fat Fresh Milk. 更多的......
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一个星期减少0.7 公斤
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 评论
Hey, it looks like your weight is stabilising at about 60-61kg. What did you do?
2024年02月20日 会员：: Lambent Lemur
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