在2024年02月19日体重纪录（没有日志纪录）
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61 公斤
最近减少: 28.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2209 千卡
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脂肪: 92.03克 | 蛋白质: 111.65克 | 碳水物: 234.40克.
早餐: Mangos , Bananas , Plums , Woolworths Seedless White Grapes, Pick n Pay Low Fat Plain Yoghurt, Lifestyle Food Chia Seeds, Almonds . 午餐: Cadbury Festive Gingerbread, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Pumpkin Seeds, Cucumber (with Peel) , Woolworths Baby Marrows, Tomatoes, Green Sweet Pepper, Bean Sprouts, Woolworths Pickled Onion, Woolworths Hot Cross Bun, Sunshine D Original 60% Fat Spread. 晚餐: Potato (Flesh and Skin) , Chicken Drumstick, Carrot and beetroot salad, Coleslaw, Chicken Thigh. 小食/其他: Woolworths Peanuts & Raisins, Pink Lady Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, PnP Low Fat Fresh Milk. 更多的......
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一星期增加3.5 公斤
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