|
Yest: 20 units, home chores, Lots sauted veggies c MCT oil (may have been Xtra salty. Stawberry smoothie. Only one serving BBQ Chicken took all meds yest (no Rx meds 5-21).
Today's Plan: HCG 20 U, step up H20, do some grilling. May go to give away 2nd hand stuff.
|
109.7 公斤
最近减少: 4.2 公斤.
还有: 41.6 公斤.
饮食准则: 合理的.
|
一个星期减少0.6 公斤
|