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Weight: 124.8
Body Fat: 33.1%
BMI: 25.1
Arm: 10
Waist: 29.5
Thigh: 21.5
Had little slip ups this past week. Lost my willpower and had a burger and fries one night after already having dinner and such else.
Although am now trying to rethink the diet a little to monitor not only calories but carbs as well.
All sorts of confused with this dieting stuff since supposedly the calorie deficit thing is bogus and it is carbs that matter and blah blah blah. So much controversy and back and forth over these things, what a headache. Just going to monitor my intake of both and call it a day.
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56.6 公斤
最近减少: 2.4 公斤.
还有: 6.7 公斤.
饮食准则: 低.
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978 千卡
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脂肪: 24.98克 | 蛋白质: 71.70克 | 碳水物: 121.07克.
早餐: Water, DanActive Immunity Probiotic Dairy Drink. 午餐: Ritz Reduced Fat Snack Crackers, Teriyaki Baste & Glaze (Preservative Free), Swanson Beef Broth (low sodium), Pure Clover Honey, tomato, Celery, Cucumber, Boneless Skinless Chicken Breast, Parsley Flakes, Italian Seasoning, ReaLemon Juice, Cayenne Pepper, Paprika, Onion Powder, Garlic Powder, Celery Seed. 晚餐: Mango, Teriyaki Baste & Glaze (Preservative Free), Pure Clover Honey, Swanson Beef Broth (low sodium), Tomato, Cucumber, Parsley Flakes, Italian Seasoning, Cayenne Pepper, Paprika, Onion Powder, Garlic Powder, Celery Seed, Soy sauce, Eye of Round, Romaine Hearts. 小食/其他: Ritz Reduced Fat Snack Crackers. 更多的......
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一星期增加0.5 公斤
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