在2024年02月18日体重纪录（没有日志纪录）
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92.0 公斤
最近减少: 0 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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2504 千卡
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脂肪: 79.75克 | 蛋白质: 281.43克 | 碳水物: 188.32克.
早餐: McDonald's Bacon, Egg & Cheese Biscuit, Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. 午餐: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Great Value Fully Cooked Grilled Chicken Breast, Broccoli, Simply Perfect Yellow Potatoes. 小食/其他: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Primal Harvest Collagen, OWYN Pro Elite Chocolate. 更多的......
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一个星期减少1.4 公斤
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