|
Happy Sat. FS Peeps! I know I'm not the only one who has 'that' pound, 'that' milestone. Mine is 147. The second I hit it, my weight goes back up, stalls for a few days, then hangs out for bit, up, down but not back down to that same point...for a while. That's where I'm at right now, fighting to get back to 147. Last night, I had a cheat night. Not horribke, a couple glasses of wine and a half blt wrap. Go figure, I'm down a half lb nearly from yesterday. Now, I did add more fiber the last couple of days, so there's that. I feel like my body and mind are trying to play little tricks in a silly game of tug-o-war.
Apart from a small Fri. cheat, sticking with my CICO still. I hope if you have a small cheat you can do the same. (Not like my husband, he is an 'all or nothing' guy)!
|
67.3 公斤
最近减少: 7.5 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
|
|
475 千卡
|
脂肪: 11.67克 | 蛋白质: 13.99克 | 碳水物: 84.96克.
早餐: Applesauce Unsweetened, Dried Black Walnuts , 100% Maple Syrup, Arrowhead Mills Organic Old Fashioned Oatmeal, Ocean Spray 100% Juice Cranberry, Miralax Mirafiber Gummies, 1% Fat Milk. 午餐: Bare Naked Fruit & Nut Granola, Cantaloupe (Muskmelon). 更多的......
|
一个星期减少1.9 公斤
|