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Down another pound. I did a bit over an hour in the gym yesterday. Really felt it. Slept in this morning. Almost down to 90 kg. I'm just four pounds above the 14 stone mark. Just a bit more than two stone to go.
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90.1 公斤
最近减少: 62.8 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1106 千卡
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脂肪: 24.10克 | 蛋白质: 41.72克 | 碳水物: 168.17克.
早餐: Fried Egg, Organic Low Fat Yogurt Squishers, Apricot, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, toast. 晚餐: Plums, Apricots, Peaches, Piccalilli, Hummus, Cabernet Sauvignon wine, zucchini, Gardein Ultimate Beefless Burger, Tomato, Cucumber. 更多的......
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2611 千卡
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运动:
坐着 - 1 小时, 家务 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
WOW almost 140 pounds gone for good..And over an hour at the gym?? Your
doing fantastic my friend...keep it up...I am smiling for ya.....Bren
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Another pound bites the dust :-). Well done fo the hour in the gym.... bet you did feel it - still it's doing you good
2011年08月13日 会员：: Sk1nnyfuture
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Way to go another one down. You are kicking butt in the gym! I wish I had your motivation with the gym, its where i slack the most.
2011年08月15日 会员：: zeikiya989
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Wow you ARE a machine. Congrats!!
2011年08月15日 会员：: chattycathy1955
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Hardly a machine, just doing my best to get to where I want to go.
It isn't a matter of kicking butt, Zeikiya. I just want to lose weight. Going to the gym helps. The thing to do, and it isn't easy, is focus on the long term goal: where do you want to be in the next few years, not tomorrow, next week, or next month.
2011年08月17日 会员：: Fledgist
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