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I am hurting today. Went to the gym last night and I swear that damn elliptical tried to kill me !!! Having trouble going up the stairs today. Guess I know I did some work. Didn't lose much but it's still a loss so I will take it. I have 15 days to get rid of 12 pounds. Game on !!!
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78.2 公斤
最近减少: 9.6 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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