在2011年08月13日体重纪录（没有日志纪录）
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111.3 公斤
最近减少: 32.8 公斤.
还有: 20.6 公斤.
饮食准则: 合理的.
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1159 千卡
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脂肪: 37.72克 | 蛋白质: 59.68克 | 碳水物: 163.37克.
早餐: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Green Tea Natural Raspberry Drink Mix, Tap Water, Dry Roasted Peanuts (Without Salt), Apples, Special K Multi-Grain Crackers, Dried Mixed Fruit (Prune Apricot and Pear), Lettuce Salad with Assorted Vegetables, 98% Fat Free Premium Chunk Chicken Breast in Water. 晚餐: Craisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Energy Wild Starwberry Sugar Free, Tap Water, Light Beef Pot Roast Soup. 小食/其他: Ice Cream Bars - Giant Latte, Green Tea Natural Raspberry Drink Mix, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, Green Tea Natural Raspberry Drink Mix. 更多的......
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一星期增加9.5 公斤
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