在2015年05月21日体重纪录（没有日志纪录）
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87.6 公斤
最近减少: 16.1 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1582 千卡
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脂肪: 76.20克 | 蛋白质: 50.25克 | 碳水物: 184.28克.
早餐: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Great Value Raspberry Vinaigrette, Sara Lee 45 Calories & Delightful Wheat Bread, Soft Boiled Egg. 午餐: Fiorucci Pepperoni Panino, Apricots. 晚餐: Tai Pei Vegetable Egg Rolls without Sauce, YangBan Rice Porridge with Abalone. 小食/其他: Mrs. Freshley's Frosted Mini Donuts (Package), Mama Rosa's Pepperoni Pizza, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Water, Lipton Pure Green Tea, Lipton Green Tea Cranberry Pomegranate Tea Bags. 更多的......
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3097 千卡
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运动:
Zumba - 55 分钟, Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
Good for you on your weight loss! Excellent exercise! :)
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I can blue in your future! You are so motivated that you will have your goal met in no time. Wishing you continued success, buddy.
2015年05月22日 会员：: Jones Jennifer
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Thank you ladies. I hope you have great weekends.
2015年05月23日 会员：: NatashaChiara
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Blue is in your future is what I mean't to state. Have a great weekend as well.
2015年05月23日 会员：: Jones Jennifer
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