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Another day. Hope to take a walk today in the midst of boxes and errands. 2 pounds down and grateful!
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71.7 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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814 千卡
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脂肪: 40.40克 | 蛋白质: 25.31克 | 碳水物: 106.17克.
早餐: Grapefruit (Pink and Red), Blue Diamond Almond Breeze Vanilla Milk, Kellogg's All-Bran Original. 午餐: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Apples. 晚餐: Planters Unsalted Dry Roasted Peanuts, Sabra Roasted Pine Nut Hummus, Pepperidge Farm Soft Oatmeal Farmhouse Bread. 更多的......
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一个星期减少2.1 公斤
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