在2024年02月15日体重纪录(没有日志纪录)
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92.2 公斤
最近减少: 117.8 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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698 千卡
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脂肪: 24.77克 | 蛋白质: 17.01克 | 碳水物: 107.06克.
早餐: Coffee with Milk, Lifestyle Food Chia Seeds, Pumpkin Seeds, Blueberries , Kiwi Fruit, Lindt Dark Chocolate, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oatmeal. 午餐: Apples , Jams and Preserves , Butter , Sour Dough Bread. 更多的......
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一个星期减少0.7 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I just stumbled across your journal. HOW are you losing this much weight!? How many calories do you eat each day? What types of food do you eat?
2024年02月15日 会员:: 11Fatty11
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Wow... What an amazing journey! Please do tell us how you did it. Would also love to see pics of the kind of food you eat. Helps me get fresh ideas. 🌺
2024年02月15日 会员:: Lizelle art
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Yes, please share! I am in awe of you
2024年02月15日 会员:: .Nikki Dieter
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