在2024年02月15日体重纪录（没有日志纪录）
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61.4 公斤
最近减少: 28.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2168 千卡
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脂肪: 74.65克 | 蛋白质: 105.92克 | 碳水物: 269.24克.
早餐: Woolworths Seedless White Grapes, Bananas, Woolworths Cling Peach, Nectarines, Plums, Mangos, Pick n Pay Full Cream Plain Yoghurt, Almonds, Lifestyle Food Chia Seeds. 午餐: Bean Sprouts, Bakers Provita Ancient Grains Crispbread, Woolworths Pickled Onion, Green Sweet Pepper, Woolworths Baby Marrows, Tomatoes, Cucumber (with Peel), President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Pumpkin Seeds. 晚餐: Bean curry, Ace Samp. 小食/其他: Beacon White Hens Eggs, Woolworths Peanuts & Raisins, Pink Lady Apples, PnP Low Fat Fresh Milk, Yum Yum Chocolate Dreams Chocolate Peanut Spread. 更多的......
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一星期增加5.6 公斤
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