在2024年02月15日体重纪录（没有日志纪录）
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53.8 公斤
最近减少: 0.7 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1769 千卡
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脂肪: 44.60克 | 蛋白质: 116.46克 | 碳水物: 150.22克.
早餐: Cocoa Powder, Beerenberg Strawberry Jam, So Good Unsweetened Almond Milk, Uncle Tobys Oats, BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Real Foods Corn Thins Multigrain, Musashi High Protein Chocolate. 午餐: Olive Oil, Tomatoes, Avocado, Broccolini, Danone Yopro Perform Mango Passionfruit Yoghurt, Tip Top Wholemeal English Muffin, John West Tuna Chunks in Olive Oil, Peppercorn Food Company Extra Lean Beef Burgers, Masterfoods Mild American Mustard, Mushrooms . 晚餐: Peppercorn Food Company Extra Lean Beef Burgers, Gin and Tonic, Danone Yopro Perform Mixed Berries Yoghurt. 更多的......
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一个星期减少0.3 公斤
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