在2015年05月21日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1337 千卡
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脂肪: 88.49克 | 蛋白质: 78.62克 | 碳水物: 56.30克.
早餐: Great Value Half & Half, Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half, Coffee. 午餐: Atkins Frozen Beef Teriyaki Stir-Fry. 晚餐: Johnsonville Ground Hot Italian Sausage, Chicken Breast, Pero Family Farms Mini Sweet Peppers, Chobani 0% Plain Greek Yogurt (8 oz), Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hard-Boiled Egg. 小食/其他: Land O'Lakes Traditional Half & Half, Coffee, Kirkland Signature Organic Coconut Oil, Coffee, Land O'Lakes Traditional Half & Half. 更多的......
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稳定体重
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