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Today: 20U
Yest: 20U; B12Comp-> 100UBM
Finally, after~4-5D, had BM. Legs and thighs so painful with few steps-> Did a few chores but couldn't finish chores. Kale chips B4 bed. MotrinPM x3 before bed. Bed around 11:30P. 4:30A this AM, Buddy went off the rails w/T-storms. Moved to couch. Goal 2day: finish kitchen.
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110.8 公斤
最近减少: 3.1 公斤.
还有: 42.8 公斤.
饮食准则: 合理的.
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一个星期减少4.1 公斤
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