在2015年05月20日体重纪录（没有日志纪录）
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87.8 公斤
最近减少: 15.9 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1492 千卡
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脂肪: 75.69克 | 蛋白质: 53.76克 | 碳水物: 161.86克.
早餐: Great Value 100% Whole Grain Old Fashioned Oats, Soft Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Raspberry Vinaigrette, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 晚餐: StarKist Foods Tuna Creations Ranch, Hime Sushi Nori Roasted Seaweed, Eden Foods Eden Shake (Furikake), Lundberg Sushi Rice, Mama Rosa's Pepperoni Pizza. 小食/其他: Slim Jim Original Beef Stick, Peanut Butter Cookie, Lipton Green Tea Cranberry Pomegranate Tea Bags, Lipton Pure Green Tea, Water, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Fiorucci Pepperoni Panino, Talenti Double Dark Chocolate Gelato. 更多的......
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2810 千卡
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运动:
Hooping (Right) - 10 分钟, Hooping (Left) - 10 分钟, Stationary Bike 12-17 MPH (Vigorous) - 40 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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