在2024年02月12日体重纪录（没有日志纪录）
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60.9 公斤
最近减少: 28.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2189 千卡
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脂肪: 82.45克 | 蛋白质: 121.64克 | 碳水物: 247.63克.
早餐: Pick n Pay Full Cream Plain Yoghurt, Almonds , Lifestyle Food Chia Seeds, Woolworths Seedless White Grapes, Bananas , Woolworths Cling Peach, Nectarines , Plums , Mangos . 午餐: Thokoman Crunchy Peanut Butter , Bakers Provita Ancient Grains Crispbread, Woolworths Pickled Onion, Bean Sprouts, Green Sweet Pepper, Woolworths Baby Marrows, Tomatoes, Cucumber (with Peel) , Pumpkin Seeds, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten). 晚餐: Macaroni and cheese. 小食/其他: Pink Lady Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Woolworths Hot Cross Bun, Sunshine D Original 60% Fat Spread, PnP Low Fat Fresh Milk. 更多的......
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一个星期减少2.1 公斤
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