在2015年05月20日体重纪录(没有日志纪录)
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109.8 公斤
最近减少: 2.3 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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2511 千卡
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脂肪: 91.90克 | 蛋白质: 111.12克 | 碳水物: 323.97克.
早餐: Silk Pure Almond Milk - Dark Chocolate, Chop't Avocado, Designer Whey Aria Women's Protein, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Designer Whey Aria Women's Protein. 午餐: Iced Tea, Great Value Navy Beans, Round Stick Cornbread Muffin, Hormel Homestyle Mashed Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only). 晚餐: Chicken Parmesan, Outback Steakhouse House Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. 小食/其他: International Delight French Vanilla Coffee Creamer, Carrot Cake with Icing. 更多的......
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一个星期减少3.2 公斤
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