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Too many carbs is a killer for me. Staring today, less carbs, more protein
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75.4 公斤
最近减少: 1.9 公斤.
还有: 11.9 公斤.
饮食准则: 低.
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1559 千卡
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脂肪: 93.90克 | 蛋白质: 110.92克 | 碳水物: 68.00克.
午餐: Canola Harvest Buttery Spread, All Whites 100% Liquid Egg Whites, Arnold Superior Keto Seeded Bread. 晚餐: Jose Ole Mini Tacos Beef & Cheese, Jose Ole Mini Tacos Beef & Cheese, Roasted Broiled or Baked Chicken Wing. 更多的......
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一星期增加1.1 公斤
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