在2015年05月19日体重纪录(没有日志纪录)
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91.9 公斤
最近减少: 4.2 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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2078 千卡
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脂肪: 100.03克 | 蛋白质: 150.01克 | 碳水物: 160.51克.
早餐: Light Cream, Coffee, Whole Milk, Kellogg's Special K Vanilla Almond Cereal. 午餐: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. 晚餐: Green String Beans, Famous Dave's Baby Back Ribs, Wal-mart Deli Chicken Tenders. 小食/其他: Weight Watchers Light String Cheese, Atkins Meal Chocolate Peanut Butter Bar, Dunkin' Donuts Coffee, Baby Carrots, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. 更多的......
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一个星期减少4.4 公斤
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