在2024年02月8日体重纪录(没有日志纪录)
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54.1 公斤
最近减少: 0.4 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1339 千卡
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脂肪: 51.66克 | 蛋白质: 109.64克 | 碳水物: 107.15克.
早餐: Cocoa Powder, Chobani Plain Low Fat 2% Greek Yogurt, So Good Unsweetened Almond Milk, BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Uncle Tobys Oats, Real Foods Corn Thins Multigrain, Musashi High Protein Chocolate, The Chia Co Chia Seed, Nuttelex Pulse Buttery. 午餐: Woolworths Chicken Schnitzel, Coles White Soft Wraps, Ingham Turkey Breast Mince, Uncle Tobys Oats, Tomatoes, Roasted Sweet Potatoes. 小食/其他: Coles Cauliflower & Broccoli, John West Chunk Style Tuna in Springwater, Sesame Seeds, Sesame Oil . 更多的......
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稳定体重
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