在2024年02月8日体重纪录（没有日志纪录）
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61.2 公斤
最近减少: 28.5 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1096 千卡
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脂肪: 47.79克 | 蛋白质: 102.03克 | 碳水物: 83.98克.
早餐: Cinnamon , Baby Spinach, Great Value Frozen Mixed Berries, Trader Joe's Raw Pumpkin Seeds, Terrasoul Raw Brazil Nuts, Great Value Oatmeal, Spectrum Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Healthworks Shelled Hemp Seeds, Syntrax Matrix 5.0 Simply Vanilla, Calavo Avocado, Granny Smith Apples. 午餐: Califia Farms Unsweetened Almond Milk , Syntrax Matrix 5.0 Simply Vanilla, Coffee, Micro Ingredients Multi Collagen Peptides, R.W. Knudsen Family Just Cranberry Juice. 晚餐: Garlic , Garlic , Garlic , Kale , Trader Joe's Nutritional Yeast , D'angelo White Onions (Large), Kemps Cultured Sour Cream, Great Lakes Cheese Monterey Jack Cheese, Hatch Red Enchilada Sauce, Chicken Meat (Roasting, Roasted, Cooked) , Guerrero Zero Net Carbs Chipotle Tortilla. 更多的......
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一个星期减少1.9 公斤
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