在2024年02月8日体重纪录（没有日志纪录）
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93.0 公斤
最近减少: 11.3 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1419 千卡
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脂肪: 55.80克 | 蛋白质: 115.61克 | 碳水物: 105.30克.
早餐: Dannon Light & Fit Yogurt - Cherry, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. 午餐: Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Food Lion Homestyle Cole Slaw, Good Food For Good BBQ Sauce, Smithfield Baby Back Ribs. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Thai Kitchen Sweet Red Chili Sauce, Roasted Broiled or Baked Chicken Breast. 小食/其他: One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins. 更多的......
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一个星期减少0.4 公斤
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