在2024年02月8日体重纪录（没有日志纪录）
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62.2 公斤
最近减少: 27.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2203 千卡
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脂肪: 81.77克 | 蛋白质: 148.23克 | 碳水物: 228.19克.
早餐: Almonds, Nectarines, Bananas, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Woolworths Cling Peach, Mangos. 午餐: Thokoman Smooth Peanut Butter, Bean Sprouts, President Feta with Black Pepper, Cucumber (with Peel), Tomatoes, Woolworths Baby Marrows, Bakers Provita Ancient Grains Crispbread, Green Sweet Pepper, Woolworths Pickled Onion, Pumpkin Seeds, Woolworths Skinless Chicken Breast Fillets. 晚餐: Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Red Lentil Dahl. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Fair Cape Low Fat Milk, Woolworths Peanuts & Raisins. 更多的......
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一个星期减少2.8 公斤
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