在2024年01月27日体重纪录（没有日志纪录）
|
84.8 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
|
|
2248 千卡
|
脂肪: 71.03克 | 蛋白质: 87.92克 | 碳水物: 271.47克.
早餐: Coffee, Silk Pure Almond Milk - Original, Blueberries, Blackberries, Bananas, Kashi Cinnamon Walnut. 午餐: Clementines , Zevia Cola, Buffalo Wild Wings Original Buffalo Sauce - 2 fl oz, Chicken Nuggets, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. 晚餐: Creme Brulee, Key Lime Pie, Kroger Blackened Seasoning, Farm Rich Loaded Potato Skins, Westby Cheese Curds, Fried Batter Dipped Mushrooms, Onion Rings (Breaded and Fried) , Water , Member's Mark Mango Salsa, Kirkland Signature Wild Pacific Mahi Mahi, Uncle Ben's Long Grain & Wild Rice, Season's Choice Steamed Mixed Vegetables, Pinot Noir Wine, Coleslaw. 小食/其他: Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). 更多的......
|
一星期增加1.1 公斤
|