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I restarted my weight training now that my finals are over. My diet remained a struggle. I am trying to be on Chantal's Diet, but it is hard , it is easier to get fast food than to cook at home. if I am hungry while out, I go to a restaurant and eat that translate to extra calories that I don't need. therefore I need to do the burning extra calories exercise, but I have to study, which means sitting hours and hours studying at the table. So I gained a few pounds. Now that my semester is over, I have to incorporate the exercise @ the park again. Today my weight was 219.8. I am still doing the drink extra water mini challenge, which become part of my daily routine. I simply add three bowls of water each day as part of my diet.
I don't know, how to record in my food diary as yet.
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99.7 公斤
最近减少: 3.7 公斤.
还有: 40.7 公斤.
饮食准则: 合理的.
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1072 千卡
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脂肪: 32.10克 | 蛋白质: 56.74克 | 碳水物: 146.94克.
早餐: Fried Rice, Yellow Sweet Corn, Baked tilapia, Tea Unsweetened. 午餐: Yellow Sweet Corn, Tea Unsweetened, Fried Rice, Baked tilapia. 更多的......
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一星期增加0.1 公斤
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