在2024年02月7日体重纪录（没有日志纪录）
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62.6 公斤
最近减少: 27.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2190 千卡
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脂肪: 90.80克 | 蛋白质: 115.10克 | 碳水物: 236.30克.
早餐: Mangos, Almonds, Nectarines, Bananas, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Woolworths Cling Peach. 午餐: Bakers Provita Ancient Grains Crispbread, Woolworths Gammon, President Feta with Black Pepper, Cucumber (with Peel), Tomatoes, Bean Sprouts, Woolworths Baby Marrows, Green Sweet Pepper, Woolworths Pickled Onion, Pumpkin Seeds. 晚餐: Potato (Flesh and Skin) , Gem Squash, Green Peas (Frozen) , Chicken Wing. 小食/其他: Woolworths Peanuts & Raisins, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Fair Cape Low Fat Milk. 更多的......
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一星期增加4.2 公斤
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