Up again today... Hope it is the exercise routine that is resulting in muscle gain or water retention and not a sign of something else wrong. Oh well – will hope for a better weigh-in tomorrow.
Be Happy.
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128.8 公斤
最近减少: 10.0 公斤.
还有: 49.4 公斤.
饮食准则: 合理的.
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1446 千卡
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脂肪: 93.84克 | 蛋白质: 122.48克 | 碳水物: 29.65克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Hot Chili Pepper, fried egg, brown sugar, vegitable oil, garlic, oyster sauce, fish sauce, ground pork. 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Baked or Broiled Shrimp, Baked or Broiled Scallops, Baked or Broiled Salmon, Blue Cheese, Boiled Egg, Real Bacon Bits, Avocados, Mushrooms. 小食/其他: Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4351 千卡
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运动:
驾驶 - 20 分钟, 家务 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时, 拉伸(瑜伽) - 5 分钟, 举重锻炼(中等的) - 20 分钟, 睡眠 - 7 小时 和 35 分钟, 休息 - 7 小时 和 55 分钟, 健身器(中度的) - 25 分钟. 更多的......
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一星期增加1.3 公斤
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