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Very bad news to see that scale. I have been distracted since August traveling, selling and buying a house and moving across states. My health has taken a very back seat Nd I am near my lifetime heavy weight. I have been running away from the scale for months and eating out a lot- plenty junk food and little exercise. So now that I have moved and have most of my boxes unpacked, I am discovering my fate. In addition, I ache everywhere. I am going to need some serious support like what even to have for breakfast I must begin all over again. But I have to remember that the only real failure is giving up and not having a new beginning. Can't go into old age with this weight. It is an effort to move, to dress, to get out of bed. Happy Momday! :). By the way, many congratulations to those who have stayed on track and have reaped the results.
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72.6 公斤
最近减少: 0 公斤.
还有: 11.3 公斤.
饮食准则: 低.
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400 千卡
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脂肪: 8.14克 | 蛋白质: 9.54克 | 碳水物: 74.65克.
早餐: Welch's 100% Grape Juice, Sabra Roasted Pine Nut Hummus, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Cantaloupe Melons. 更多的......
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一星期增加0.1 公斤
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