在2024年02月6日体重纪录（没有日志纪录）
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61.6 公斤
最近减少: 28.2 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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974 千卡
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脂肪: 40.50克 | 蛋白质: 105.24克 | 碳水物: 48.99克.
早餐: Syntrax Matrix 5.0 Simply Vanilla, Micro Ingredients Multi Collagen Peptides , Coffee, Califia Farms Unsweetened Almond Milk. 午餐: Chicken Wing, Syntrax Nectar Twisted Cherry Whey Protein Isolate, R.W. Knudsen Family Just Cranberry Juice, Chicken Liver (Pan-Fried, Cooked) , Sonoma Brinery Raw Sauerkraut. 晚餐: Lakanto Monkfruit Sweetener, Mitsukan Mirin, Lee Kum Kee Sriracha Chili Sauce, Lime Juice , Roasted Salted Cashew Nuts, Iceberg Lettuce (Includes Crisphead Types) , Cooked Young Green Onion (from Fresh), Gourmet Garden Lemongrass Stir-in Paste, Minced Garlic, A Taste of Thai Fish Sauce, Sesame Oil , Fresh Selections Shredded Carrots, D'angelo White Onions (Large), Sun Luck Water Chestnuts, Aldi Pork Boneless Half Butt Roast. 更多的......
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一星期增加0.8 公斤
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