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Very discouraging was for me that I didn't have any or very little improvement in the last 3 weeks on lchf woe and went of the wagon yesterday and today still. I have to find a way to motivate myself.
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87 公斤
最近减少: 0 公斤.
还有: 30 公斤.
饮食准则: 合理的.
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一星期增加1.4 公斤
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