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I'm still recovering from surgery. Interestingly keeping with my usual diet plan, in the same time frame with diet and exercise (the latter I sill haven't been cleared for), I was at about the same weight this time last year (I just felt 'better'/healthy). That is the main difference. Frankly, I'd prefer that!
It was finally sunny in New Englad yesterday. I took a break at lunch, exposed some skin, and got some brilliant vitamin D from the Sun goddess. If it's as nice today, going to the same. Good for the soul!
Happy Tues FS Peeps, I hope you are healthy and, if you're not, on your way. Wishing you fresh air and sun shine!
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68.1 公斤
最近减少: 6.7 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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1703 千卡
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脂肪: 49.85克 | 蛋白质: 54.78克 | 碳水物: 210.57克.
早餐: Back to Nature Classic Granola, Chobani Peach Blended Greek Yogurt, 2% Fat Milk. 午餐: Milk (1% Lowfat with Added Vitamin A) , Sugar, Bananas , Corn Flakes. 晚餐: Marketside Triple Chocolate Cake, Hard Rolls (Includes Kaiser) , Great Value Shredded Mild Cheddar Cheese, Great Value Marinara Sauce, Beef Meatballs, Hooters Chardonnay Wine (6 fl). 更多的......
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一个星期减少2.9 公斤
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