在2024年02月6日体重纪录（没有日志纪录）
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62 公斤
最近减少: 27.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2157 千卡
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脂肪: 90.48克 | 蛋白质: 113.81克 | 碳水物: 230.41克.
早餐: Almonds, Nectarines, Bananas, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Woolworths Cling Peach. 午餐: Chocolate Muffin, Woolworths Gammon, President Feta with Black Pepper, Lifestyle Food Sunflower Seeds, Cucumber (with Peel), Tomatoes, Bean Sprouts, Woolworths Baby Marrows, Green Sweet Pepper, Woolworths Pickled Onion. 晚餐: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Red Lentil Dahl. 小食/其他: Woolworths Peanuts & Raisins, Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk. 更多的......
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一星期增加3.5 公斤
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