在2024年01月23日体重纪录（没有日志纪录）
|
76.1 公斤
最近减少: 4.9 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
|
|
2186 千卡
|
脂肪: 104.44克 | 蛋白质: 109.26克 | 碳水物: 221.12克.
早餐: Great Value Canned Corn, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, McDonald's Caramel Frappé - Medium, McDonald's Steak Egg Cheese Bagel, Bananas, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Mixed Salad Greens, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Salad Dressing, Great Value Boneless Skinless Chicken Thighs, ShopRite Canned Black Beans, Great Value Mild Chunky Salsa, Jennie-O Ground Turkey 90/10, La Banderita Carb Counter Soft Taco Flour Tortillas, McDonald's Hash Browns. 更多的......
|
一星期增加0.2 公斤
|
|
|