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I noticed that I kept weighing myself in the afternoon… this is my fasting morning weight
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131.9 公斤
最近减少: 2.1 公斤.
还有: 41.2 公斤.
饮食准则: 合理的.
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1389 千卡
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脂肪: 69.97克 | 蛋白质: 78.74克 | 碳水物: 113.09克.
早餐: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. 午餐: Roasted Broiled or Baked Chicken Breast, Buffalo Wild Wings Asian Zing Sauce, Great Value Mixed Vegetables, Minute Instant White Rice, Broccoli. 晚餐: Chicken Breast, Broccoli cheddar cheese. 小食/其他: Bananas , Chobani Flip S'more S'mores (150g). 更多的......
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一个星期减少4.1 公斤
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 评论
It makes a huge difference. I can go up 2-3 pounds just by having coffee and breakfast. Granted, I drink a LOT of coffee ☕ 😂
2024年02月5日 会员：: writingwyo
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